You Can. Wellness for Caregivers
Please enjoy these free wellness videos below. For more information about caregiver resources, please visit us on the 6th floor, Center for Families, or contact Child Life Services for more information.
Yoga In Small Places
These yoga sequences are designed for small spaces, like a bedroom or even a hospital room. Follow along as Jaynie demonstrates how we can give ourselves great self care even if the environment doesn’t allow for a full workout.